Ikigai means "purpose in life" -- the art of doing something joyfully.This is an international best-selling book written by Hector Garcia and Francesc Miralles--There are no two opinions on that.The article discusses the art of staying active in the lifestyle of people in Japan and its regions. It mentions five blue zones where the world's longest-living people live.This book talks about the lifestyle, food, motivation to work continuously towards the goals of life, the habit of going with the flow and always smiling and happy, staying in constant contact with nature, and being constantly active in the social sphere of people living in Japan.Through which they become longer. This book describes how yoga and meditation help in becoming longer Life.This book describes the experiences and lifestyles of long-lived people from Japan and different countries around the world. How to live life easily and happily? His description is truly praise worthy.The authors have provided a detailed, illustrated,and understandable description of the eating habits of long-lived people in India, yoga, green tea,exercises, and Chinese methods of "Tai Chi" and "Qigong" for a stress-free life.This book is a must-read for my friends in today's fast-paced and constantly thinking world.
5/5 stars ⭐.
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