- What are Microgreens?
When a seed is planted, it first germinates under the soil, which is its first part, the germinated stage is called a "sprout". Then the seed emerges from the soil and reaches a stage with two leaves, which is its second part. It is called a "microgreens".Which is shown in the image above.
- Its types and varieties:
Types of pulses, grains, vegetables--broccoli, peas, fenugreek, moong, chickpeas, spinach...etc.
- What are the benefits of eating?
It is rich in vitamins, minerals, antioxidants, very beneficial for eyes and skin, easy to digest, good for hair growth, Pranic Food-- which gives new energy to the body.
- What is needed to grow?
Tray- plastic or clay,Good seeds,Soil,Water spray, Sunlight.
- How to grow and how to use?
Fill the tray with soil leaving a little space at the top. Spread the seeds evenly. Then, cover the seeds with some soil on top. Then water them. Make sure the seeds do not dry out. Let the seeds grow until they have a stem and two leaves.After that, its roots are cut, and the stem and two-leafed part can be eaten raw. It can be used as a dressing in salads. Microgreens take 7 to 14 days to grow.
Note: It will be good for health to consume it in daily diet rather than just a little bit in salads.
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