Meditation and Benefits: Simple Meditation Process perform in everday Life.........Click here

 

    

 

 

1. Set a time and place every day, when no one will disturb you, 

    that time should be only for 20 minutes.

2. Sit quietly in this place for 20 minutes and meditate on the following:

3. First of all, by closing your eyes, all thoughts should be nullified,

    there should be no thoughts in your mind. This will take you 5-10 minutes.

 4. Then, in this state of nullification of thoughts, 

   focus your attention on the navel (nose) and start pronouncing Ohm........

   Do this for 5-10 minutes.

•  Benefits of Meditation:

  1. Over thinking 🤔 (overthinking) can be avoided. 

     This will be very beneficial in life.

  2. You can concentrate on any work or matter.
  3. You can take good decisions.
  4. You will have control over your mind. Which is very important.
  5. The brain will get rest. Which can only be achieved by doing this action.
  6. You will sleep well.
  7. Overall Health will be good. --"Health is Wealth".